Weight Loss For Over 60: Quick And Easy Guide Of How I Lost 90 Pounds And Boosted My System.
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(as of Oct 13, 2023 04:51:37 UTC – Details)
A Guide to Healthier Aging” is a comprehensive and practical guide designed for individuals aged 60 and over who are looking to lose weight and improve their overall health.
Written by a team of experienced health and wellness professionals, this book offers a wealth of information on how to approach weight loss in a safe and sustainable manner. From understanding the science behind weight gain and metabolism to developing healthy eating habits and incorporating physical activity into daily life, this guide covers all the essential aspects of successful weight loss.
The book also provides helpful tips and strategies for overcoming common obstacles faced by older adults, such as age-related health conditions, limited mobility, and dietary restrictions. With clear explanations, easy-to-follow guidelines, and real-life success stories, “Weight Loss for Over 60” empowers readers to take control of their health and achieve their weight loss goals.
Whether you are looking to shed a few extra pounds or embark on a major lifestyle change, this book is the perfect companion for anyone seeking a healthier and happier life in their golden years.
ASIN : B0C2RYF5V7
Publisher : Independently published (April 21, 2023)
Language : English
Paperback : 67 pages
ISBN-13 : 979-8392103621
Item Weight : 5.4 ounces
Dimensions : 6 x 0.16 x 9 inches
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