GOLO DIET COOKBOOK MADE EASY : Benefits Of The Golo Diet, Sample Menu, Foods To Stay Away From And Things To Think About Before Embarking On The Golo Diet Weight Loss Plan

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(as of Oct 22, 2023 18:11:12 UTC – Details)

A significant component of the GOLO diet is developing and maintaining good eating and lifestyle habits.
It supports eating lots of green and colorful veggies, healthy fats, and lean protein that is not only filled with vitamins and minerals but also increases satiety, which means that they make you feel satisfied for longer.
This diet focuses on consuming foods from all of the main food categories.
It emphasizes eating foods from all of the basic food groups. In order to satisfy your appetite, the GOLO diet recommends consuming between one and two servings of whole grains each day in measured amounts.
In order to get you started on the GOLO Diet, below is an example menu for one week that you can follow:
• On Monday, for breakfast there will be an omelet with broccoli and apple slices cooked in olive oil.
• For lunch, we had chicken that had been grilled, along with asparagus and couscous, and coconut oil.
• For dinner, we had fish accompanied by vegetables in a stir-fry, boiled potatoes, and olive oil.
• On Tuesday, I had scrambled eggs with spinach that had been steamed, blueberries, and almonds for breakfast.
• For lunch, we’ll be having roasted turkey served over buckwheat and accompanied by roasted bell peppers and olive oil.
• For dinner, we had fish that had been grilled and served with kale, walnuts, and grapes.
Eggs with overnight oats and chia seeds for breakfast on Wednesday; tuna salad with spinach, GOLO salad dressing, and an orange for lunch; and hard-boiled eggs with overnight oats for lunch.
• For dinner, we’ll be having roast beef accompanied by mashed potatoes, carrots, and olive oil.

ASIN ‏ : ‎ B0C4QQXNR6
Publication date ‏ : ‎ May 8, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 541 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 32 pages
Page numbers source ISBN ‏ : ‎ B0C4MNCK61