DASH DIET COOKBOOK FOR BEGINNERS 2023: The Comprehensive Guide To DASH Dietary Regime With 80+ Scrumptious Recipes, To Help Control Hypertension, Weight-Loss & Promote Healthy Eat

Price: $3.99
(as of Oct 21, 2023 05:03:42 UTC – Details)

Are you looking for low Salt, low Fat, Heart-healthy Diet for a healthy lifestyle?
Are you trying to lose those extra lbs but finding it difficult?
Are you looking for a natural way to control and reduce your blood pressure?
Do you want to say a ‘Yes’ to your cravings with nutritious, heart-friendly & delicious recipes?

If yes, this comprehensive Dash Diet guide is created just for you!

Hypertension has gained a worldwide concern. Over the last two decades, the number of individuals with hypertension has increased by twofold. Elevated blood pressure is one of the main risk factors for several other chronic health issues, including cardiovascular disease, stroke, & renal failure. Focusing on a healthy diet and conventional therapy is the best way to maintain blood pressure.
Moreover, obese individuals can also benefit from Dash Diet Regiem to maintain a healthy lifestyle.
Your go-to resource for effectively and quickly achieving weight reduction objectives for greater health is our book. Readers may confidently get their intended results thanks to the cookbook’s precise section structure!

This book contains the following:

Dash diet comprehensive overview. Discover the best meals to refine your nutrition while maintaining a healthy lifestyle. With our suggestions, discover how to relish meals while balancing essential nutrients for optimum well-being.

Simple and healthy heart-friendly recipes. Whether you’re a seasoned cook or a novice, our meals provide a variety of delicious, nutritious, and appetizing alternatives designed to satisfy your cravings. Every recipe comes with complete nutritional data so that you can benefit the most from this diet.

7-day meal plan. This book helps you plan your meals so you won’t have to figure out what to cook at the last moment. This cookbook will be a fantastic source to start your dash diet journey.

To better understand the topics mentioned above, get your copy NOW!

ASIN ‏ : ‎ B0C9S4VNQP
Publisher ‏ : ‎ Independently published (July 15, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 139 pages
ISBN-13 ‏ : ‎ 979-8852396075
Reading age ‏ : ‎ 5 – 18 years
Item Weight ‏ : ‎ 15 ounces
Dimensions ‏ : ‎ 8.5 x 0.32 x 11 inches