Dash Diet Cookbook for Beginners: 1500-Day Easy & Delicious Low Sodium Recipes to Lower Your Blood Pressure & Healthy Weight Loss. Live Healthier without Sacrificing Taste. Includes 30-Day Meal Plan

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(as of Oct 23, 2023 10:26:34 UTC – Details)

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Do you suffer from hypertension and the idea of changing your diet scares you because you don’t know if you’ll ever taste the flavors you like most again?

Are you looking for a healthy eating way to help you lower your blood pressure and lose weight without changing your eating habits?

If you answered YES then keep on reading! Thanks to this special DASH diet Cookbook you will have an energized life and continue to enjoy your favorite flavors.

High blood pressure affects more than a billion people worldwide. Currently, that number is rising.

The number of people with high blood pressure has doubled in the last 50 years and this serious health concern is linked to a higher risk of conditions such as heart disease, kidney failure and stroke.

As diet is thought to play a major role in the development of high blood pressure, scientists and policymakers have engineered specific dietary strategies to help reduce it.

Because a diet of vegetables, fruit and whole grain is believed to play an important role in the development of hypertension, scientists and policymakers have developed specific dietary strategies to help reduce it.

Exactly for this reason, Melissa Jordon created this DASH diet cookbook full of quick, easy and tasty recipes which have been strictly designed to be in line with the nutritional requirements for people suffering from hypertension.

The recipes have the flavors you like best and are created with easy-to-find and affordable ingredients.

Here is what you will get with this cookbook:Specific introduction to DASH diet that provides detailed information about how to practically and effortlessly get started with this eating pattern, the nutritional needs of people suffering from hypertension, and much more.Tons of mouthwatering recipes that combine nutrition and flavor while sticking to the dietary guidelines for diabetes, including breakfast dishes, snacks, veggies, soups, dessert, and much more. Every recipe on diet living has undergone a thorough examination. (Each recipe is rigorously reviewed and tested).
What you can and cannot eat, so you’ll be sure of what to buy. The ingredients are all common and can be found in any grocery store.
Tips and tricks, to take advantage of all the benefits of this diet and begin a new and healthy life in no time!
30-Day Meal Plan, which will help you plan your meals and those of your family without being more stressed or running out of ideas.
How to face the DASH diet. A lot of tips and tricks about how to stick to the diet, mistakes to avoid at the beginning, and how to make the most of these recipes to live healthier with more vitality and energy…And much more

Thanks to this book, you’ll have the freedom to cook meals with the flavours you like the best while for the whole family, and lower your blood pressure at the same time.

Essentially, by following these recipes your hypertension will drop drastically, guaranteed!

What are you waiting for?

Scroll up, Click on “Buy Now” and Start your healthy journey today.

From the Publisher

ASIN ‏ : ‎ B0BGN8XR1X
Publisher ‏ : ‎ Independently published (September 27, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 118 pages
ISBN-13 ‏ : ‎ 979-8354952106
Item Weight ‏ : ‎ 10.6 ounces
Dimensions ‏ : ‎ 8.5 x 0.27 x 11 inches