A Beginner Guide To Keto Diet: How To Start Keto Diet?
The keto diet, short for ketogenic diet, is a popular high-fat, low-carb diet that is seen as a reliable weight loss method. If you are a beginner hoping to get into the keto, here is a short beginner’s guide with many keto tips to help you get started!
What Is The Keto Diet?
The Keto diet is basically a diet for reducing your consumption of carbs, which are broken down to form energy for the body. In keto, you swap the carbs with fat. Most of your daily calorie intake, around 60%-80%, consists of fatty foods and carbs are limited to extremely low quantities, making just around 5% (or just around 50 grams a day).
The diet will push your body into a state of ketosis, where the liver breaks down the fat you consume to form ketones. Ketones are then used as the body’s primary energy source rather than glucose derived from carbs. As a result of burning stored fat for fuel, you lose weight while also enjoying a healthier lifestyle.
Foods To Eat
Some of the foods you should eat while adhering to the keto diet include:
- Meat and fish (red meat, chicken, turkey, salmon, trout)
- Eggs
- Butter and cream
- Cheese (preferably unprocessed cheeses)
- Nuts (almonds, walnuts, chia seeds)
- Healthy oils (such as olive oil)
- Peppers
For the minimal carb intake per day, we recommend opting for starchy, low-carb vegetables such as broccoli, cauliflower, mushrooms, green beans, eggplant, celery and leafy greens.
Foods To Avoid
The foods you should avoid include foods with high carb content. These include foods like:
Hone Your Cooking Skills
When beginning keto diet, you need to know keto-friendly food recipes. Processed foods are usually high in carb contents and should, therefore, be avoided. To make the best of your keto diet, try your hand at making keto-approved recipes at home. There are a variety of keto websites and dedicated cookbooks offering you a rich assortment of keto-friendly recipes you can make at home! These allow you to prepare keto diet menu for beginners easily.
You might think that going on this diet would be challenging, especially with the increasing prices of groceries, but most cookbooks contain a healthy mix of budget keto meals as well.
Are There Supplements For A Keto Diet?
The ketogenic diet may lead to changes or discomfort in your body during the time you adjust to the diet. This is because you will be cutting out a lot of different foods from your diet. To help in your adjustment, you can always look for supplements. These supplements will help cover any nutritional deficiencies you may face and make keto diet for beginners easy.
- Some supplements, such as omega-3 fatty acids, will even increase the effectiveness of your keto diet.
- The supplements that may prove to be helpful include MCT oil, magnesium, calcium, iron, vitamin D, fibre, omega-3 fatty acids and electrolytes.
- Even keto gummies with ingredients such as these Keto ACV gummies have been touted as beneficial for weight loss.
However, you should only start taking supplements after you consult with a qualified health professional.
How To Keep Track Of Your Diet?
A keto diet can prove to be a challenging journey for some people. Keeping track of what you eat and drink in the form of a food diary or journal can help in your progress. There are even dedicated keto diet trackers available that can allow you to accurately calculate your calorie intake. You can also plan your meals in advance so you can save extra time over the week!
Final Thoughts
So, now you know how to start keto diet. It is one of the most popular diets in use today, known for offering weight loss benefits and even offering many health benefits. The start to your keto journey may seem daunting, but with a well-crafted plan, you will make your diet a success!
