DASH DIET COOKBOOK FOR BEGINNERS 2023: Healthy, Easy And Mouth-Watering Recipes For Your 31 Days Meal Plan To Make You Lose Weight And Lower Your Blood Pressure

Price: $13.97
(as of Oct 20, 2023 15:33:56 UTC – Details)

Do you struggle with weight management? Have you tried a dietary program in the past and not had success?

f yes, then keep reading!

The Dash Diet is an easy way to control your eating habits. It’s about changing things in your diet so that one day the weight just starts coming off without any work on your part.

This book will expose you to a whole new universe of eating options, which will help you satisfy your appetite and avoid becoming tired with your meals.

This new healthy lifestyle is made up of a proven formula that includes plenty of fruits, vegetables, whole grains, low-fat dairy products, and lean protein sources.

Here is what you can find in this book:

What is the Dash Diet and how it is done for a fast informed start;

Easy and Tasty Recipes divided by category and explained step-by-step;

31-day exclusive meal plan: to help you start and continue your new habits;

… And much more!

All recipes are filled with vitamins, minerals, and phytochemicals that have been shown to be extremely helpful in improving health and can provide many of the additional advantages of eating a healthy, well-balanced diet.

Because of all of these advantages, we’ve compiled a list of unique ingredients to assist you in adhering to the DASH Diet, as cooking for yourself is one of the greatest ways to guarantee that you’re receiving all of the nutrients your body needs.

Ready to get started? Click on Buy Now and start the journey towards your health.

ASIN ‏ : ‎ B0CKNRWXX1
Publisher ‏ : ‎ Independently published (October 6, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 96 pages
ISBN-13 ‏ : ‎ 979-8863578026
Item Weight ‏ : ‎ 10.9 ounces
Dimensions ‏ : ‎ 8.5 x 0.22 x 11 inches