Daily Dash for Weight Loss: A Day-By-Day Dash Diet Weight Loss Plan

Price: $6.99
(as of Oct 20, 2023 09:14:15 UTC – Details)

Lose Weight and Lower Your Blood Pressure with Daily DASH for Weight Loss

Daily DASH for Weight Loss shows you how to easily lose weight and get healthy with the diet rated #1 overall by US News and World Report. Based on extensive scientific study, the DASH Diet has already helped millions of people take control of their health. By making simple adjustments in your diet and exercise routine–all while enjoying a variety of satisfying, delicious meals–you can achieve the weight you want. Daily DASH for Weight Loss takes the mystery out of losing weight, lowering blood pressure, and getting heart healthy.

Daily DASH for Weight Loss will help you lose weight with:
80 heart-healthy, flavorful recipes including Creamy Cheddar Grits with Shrimp, Pork Loin with Figgy Sauce, and Lemony Angel Food Mini Cakes 28-day meal plan for weight loss 10 scientifically proven reasons why the DASH Diet works Handy guide to serving sizes for DASH Diet-approved foods Tips for understanding your 3 key health indicators With delicious recipes and clear guidelines, Daily DASH for Weight Loss will help you lose weight the healthy way.

From the brand

Cookbooks for Everyone

Master your new air fryer. Explore international recipes. Own your health journey. Bake with your child. Love food, your way.

International Cuisine

For the Entertainer

For Kids, Teens & Young Adults

For Your New Appliance

For the Health Conscious

Vegan & Vegetarian Cookbooks

Specialized & Medical Diets

Publisher ‏ : ‎ Rockridge Press (August 11, 2014)
Language ‏ : ‎ English
Paperback ‏ : ‎ 196 pages
ISBN-10 ‏ : ‎ 1623153549
ISBN-13 ‏ : ‎ 978-1623153540
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 6.25 x 0.5 x 9.25 inches